top of page

Plans created specifically to the needs of the Child, Adolescent, or Adult.

Therapy Services

It is important for me to work collaboratively with each individual client to create a treatment plan that is specific to their needs and goals.

In order to best serve clients, I utilize techniques from the following empirically-based treatment modalities:


Acceptance and Commitment Therapy​

Acceptance and Commitment Therapy (ACT) is a form of therapy that uses acceptance and mindfulness strategies along with behavior-change strategies, to increase psychological flexibility. A primary goal of ACT is to accept what is out of your personal control and commit to action that improves and enriches your life.


Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts overall mood by modifying dysfunctional emotions, behaviors, and thoughts.


Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines features of CBT with mindfulness techniques (relaxation is an example).

bottom of page